Related Posts Widget for Blogs by LinkWithin

Wednesday 28 July 2010

30 Day Food Diary Challenge - Day Sixteen

Breakfast
Lunch
  • Pate on sourdough toast
  • Lacto-fermented cucumber
  • Banana loaf
  • Orange juice
Snack
Dinner
Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1877kcal
Protein 74g (149%)
Total Fat 96g (148%)
Sat. 46g (228%)
Chol. 373mg (124%)
Carb. 194g (65%)
Fiber 19g (75%)
Sugars 81g
Calcium 664mg (66%)
Iron 11mg (60%)
Magnesium 399mg (100%)
Phosphorus 1408mg (141%)
Potassium 3287mg (94%)
Sodium 1138mg (47%)
Zinc 12mg (77%)
Copper 4mg (185%)
Manganese 4mg
Selenium 83µg
Vit. C 134mg (224%)
Vit. B1 1mg (87%)
Vit. B2 2mg (100%)
Vit. B3 21mg (103%)
Vit. B5 6mg (64%)
Vit. B6 2mg (100%)
Diet. fol. eq. 201µg (50%)
Vit. B12 11µg (188%)
Vit. A 17486IU (350%)
Vit. A1 2266µg
Vit. E 4mg (22%)
Vit. K 43µg
Vit. D 69IU (17%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)

0 comments:

Post a Comment

"For there is not a word in my tongue, but, lo, O LORD, thou knowest it altogether." ~ Psalm 139:4

Comments are now moderated due to spammers. If you wish to make a private comment or you would like to leave a comment but are unable to do so, please feel free to use my contact form near the top right of my blog.

  © Blogger template ProBlogger Template by Ourblogtemplates.com 2008

Back to TOP