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Monday, 5 November 2007

Nutrition and Physical Degeneration

I just finished reading this book from cover to cover. Hubby is going to read it too but as he doesn't have the same time I do for reading (I can read while breastfeeding), I worked out which chapters where most relevant to read in terms of making personal dietary changes and the reasoning behind it.

This is the list of chapters I have made for him:
  • any two from ch 3-14
  • ch 15-19
  • ch21

Reading just these chapters saves reading a lot of repetetive or more involved/technical stuff but still gives you a good grounding in the overall message of the book.


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