Mon: Chicken, potato, cabbage and squash.
Tues: Cheesy pasta and veg.
Wed: Veg casserole with lentils & rice and fresh salsa.
Thurs: Chicken, potato, cabbage and carrot.
Fri: Meatloaf, potato, carrot plus other veg as yet undetermined.
Sat: Same as Wed.
Sun: Freezer meal.
From the freezer stash this uses one chicken, 1/2lb mince some frozen veg and three freezer meals (Wed, Fri and Sun) but probably creates two or three 1/2lb portions of lentils and rice depending on the size of the soup.
For more details, you can click to view my paper menu plan:
NB. The start of the week is changed from Thursday because when we had a veg box delivery it was on Wednesdays so I used to plan Thursday to Wednesday.
Feel free to leave comments or ask questions.
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