Related Posts Widget for Blogs by LinkWithin

Friday, 16 July 2010

30 Day Food Diary Challenge - Day Four

  • Baked Porridge
  • Orange juice
  • Kombucha
  • Tea
  • Pork
  • Peas and carrots
  • Mashed potato
  • Peach yoghurt
  • Buttered fruit loaf
  • Orange juice
  • Tea
Nutritional analysis
Nutritional facts per serving (daily value):
Calories 1874kcal
Protein 74g (149%)
Total Fat 64g (99%)
Sat. 34g (171%)
Chol. 220mg (73%)
Carb. 268g (89%)
Fiber 32g (126%)
Sugars 97g
Calcium 853mg (85%)
Iron 11mg (61%)
Magnesium 415mg (104%)
Phosphorus 1647mg (165%)
Potassium 3916mg (112%)
Sodium 1872mg (78%)
Zinc 11mg (72%)
Copper 2mg (75%)
Manganese 7mg
Selenium 129µg
Vit. C 159mg (265%)
Vit. B1 2mg (140%)
Vit. B2 2mg (100%)
Vit. B3 22mg (108%)
Vit. B5 6mg (57%)
Vit. B6 2mg (100%)
Diet. fol. eq. 270µg (68%)
Vit. B12 2µg (42%)
Vit. A 11619IU (232%)
Vit. A1 370µg
Vit. E 3mg (16%)
Vit. K 39µg
Vit. D 67IU (17%)
Exported from Shop'NCook Pro 3.4.3 (

Friday was a low day iron-wise but overall I think I'm doing fairly well in terms of iron. I think vitamin B5 has been low quite a few times and vitamin E is low again. Having looked at my list of foods high in vitamin E there are plenty which I eat (such as cashews, olive oil, mayonnaise, dried apricots, tomato puree, chickpeas and spinach) so hopefully I will find that on average I do have enough. I'm thinking of calculating weekly averages of the %RDA figures as I think that may be more useful than just looking at the daily figures.


Post a Comment

"For there is not a word in my tongue, but, lo, O LORD, thou knowest it altogether." ~ Psalm 139:4

Comments are now moderated due to spammers. If you wish to make a private comment or you would like to leave a comment but are unable to do so, please feel free to use my contact form near the top right of my blog.

  © Blogger template ProBlogger Template by 2008

Back to TOP