30 Day Food Diary Challenge - Day Fifteen

I've got rather behind on these for various reasons so I'm just going to post what I ate and the nutritional information and then put any comments on the Day Twenty One when I do the weekly average.

Breakfast

• Apple and sultana porridge
• Orange juice
• Tea
• Kombucha

Lunch

• Ham and cheese toastie with salad and crisps (this was a meal out with family)

Dinner

• HM Broccoli and stilton soup
• Sourdough bread and butter
• Orange juice
• Kombucha
• Tea

Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1695kcal
Protein 84g (167%)
Total Fat 88g (135%)
Sat. 50g (249%)
Chol. 250mg (83%)
Carb. 151g (50%)
Fiber 16g (63%)
Sugars 36g
Calcium 1838mg (184%)
Iron 8mg (46%)
Magnesium 269mg (67%)
Phosphorus 1770mg (177%)
Potassium 2377mg (68%)
Sodium 2395mg (100%)
Zinc 11mg (72%)
Copper 1mg (35%)
Manganese 3mg
Selenium 93µg
Vit. C 189mg (316%)
Vit. B1 2mg (107%)
Vit. B2 2mg (124%)
Vit. B3 10mg (51%)
Vit. B5 4mg (45%)
Vit. B6 1mg (65%)
Diet. fol. eq. 355µg (89%)
Vit. B12 3µg (53%)
Vit. A 8362IU (167%)
Vit. A1 651µg
Vit. E 6mg (30%)
Vit. K 126µg
Vit. D 174IU (43%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)