Related Posts Widget for Blogs by LinkWithin

Tuesday, 27 July 2010

30 Day Food Diary Challenge - Day Fifteen

I've got rather behind on these for various reasons so I'm just going to post what I ate and the nutritional information and then put any comments on the Day Twenty One when I do the weekly average.

  • Ham and cheese toastie with salad and crisps (this was a meal out with family)
  • HM Broccoli and stilton soup
  • Sourdough bread and butter
  • Orange juice
  • Kombucha
  • Tea
Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1695kcal
Protein 84g (167%)
Total Fat 88g (135%)
Sat. 50g (249%)
Chol. 250mg (83%)
Carb. 151g (50%)
Fiber 16g (63%)
Sugars 36g
Calcium 1838mg (184%)
Iron 8mg (46%)
Magnesium 269mg (67%)
Phosphorus 1770mg (177%)
Potassium 2377mg (68%)
Sodium 2395mg (100%)
Zinc 11mg (72%)
Copper 1mg (35%)
Manganese 3mg
Selenium 93µg
Vit. C 189mg (316%)
Vit. B1 2mg (107%)
Vit. B2 2mg (124%)
Vit. B3 10mg (51%)
Vit. B5 4mg (45%)
Vit. B6 1mg (65%)
Diet. fol. eq. 355µg (89%)
Vit. B12 3µg (53%)
Vit. A 8362IU (167%)
Vit. A1 651µg
Vit. E 6mg (30%)
Vit. K 126µg
Vit. D 174IU (43%)
Exported from Shop'NCook Pro 3.4.3 (


Post a Comment

"For there is not a word in my tongue, but, lo, O LORD, thou knowest it altogether." ~ Psalm 139:4

Comments are now moderated due to spammers. If you wish to make a private comment or you would like to leave a comment but are unable to do so, please feel free to use my contact form near the top right of my blog.

  © Blogger template ProBlogger Template by 2008

Back to TOP