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Tuesday, 20 July 2010

30 Day Food Diary Challenge - Day Eight

Edit: I eventually remembered I'd had a packet of crisps my husband gave me in the evening so I've added it in and now the nutritional information looks a bit more normal.

We were meant to have spicy pork n veg pasta for dinner but I forgot to switch the slow cooker on at the wall so my husband kindly rustled up an omelette for us instead. It was only when I was writing this up that I remembered that Little Girl and I had already had almost the same thing at lunch time. Doh!

  • Apple and Sultana Porridge
  • Orange juice
  • Kombucha
  • Tea
  • Egg on Sourdough Toast
  • 30g Chocolate
  • Orange juice
  • Cheese omlette
  • Sourdough Bread
  • Banana loaf
  • Orange juice
  • Kombucha
  • Tea
Evening snack
  • Packet of crisps (potato chips)
Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1540kcal
Protein 51g (103%)
Total Fat 81g (124%)
Sat. 41g (204%)
Chol. 639mg (213%)
Carb. 166g (55%)
Fiber 18g (72%)
Sugars 67g
Calcium 649mg (65%)
Iron 9mg (48%)
Magnesium 272mg (68%)
Phosphorus 1158mg (116%)
Potassium 1902mg (54%)
Sodium 1246mg (52%)
Zinc 8mg (53%)
Copper 1mg (50%)
Manganese 5mg
Selenium 115µg
Vit. C 12mg (20%)
Vit. B1 1mg (60%)
Vit. B2 2mg (88%)
Vit. B3 7mg (33%)
Vit. B5 6mg (55%)
Vit. B6 1mg (55%)
Diet. fol. eq. 161µg (40%)
Vit. B12 3µg (48%)
Vit. A 1985IU (40%)
Vit. A1 527µg
Vit. E 5mg (26%)
Vit. K 16µg
Vit. D 138IU (34%)
Exported from Shop'NCook Pro 3.4.3 (

I've been lower than I expected on calorie count all the way through this but I'm convinced I must have forgotten something for it to be that low. I've racked my brains though and can't think of anything. I'm thinking maybe I need to do more exercise as it makes it hard to get in all the right nutrition with such a low calorie consumption.

I'd be really interested to read the posts of anyone else who wants to join in this challenge so please leave a comment if you decide to do it - it doesn't matter when you start.


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