- Egg on toast
- Orange juice
- Tea
- Bread
- Camembert
- Olives
- Fruit loaf with marmalade
- Fruit, nut and chocolate mix
- Orange juice
- Kombucha
- Pork chop
- Buttered boiled potatoes
- Peas and carrots
- Orange juice
- Kombucha
- Tea
Nutritional facts per serving (daily value):
Calories 1663kcal
Protein 71g (141%)
Total Fat 75g (115%)
Sat. 35g (174%)
Chol. 344mg (115%)
Carb. 195g (65%)
Fiber 27g (106%)
Sugars 61g
Calcium 562mg (56%)
Iron 12mg (67%)
Magnesium 391mg (98%)
Phosphorus 1412mg (141%)
Potassium 3308mg (95%)
Sodium 1544mg (64%)
Zinc 10mg (67%)
Copper 2mg (105%)
Manganese 5mg
Selenium 111µg
Vit. C 153mg (255%)
Vit. B1 2mg (127%)
Vit. B2 1mg (82%)
Vit. B3 19mg (97%)
Vit. B5 5mg (50%)
Vit. B6 2mg (100%)
Diet. fol. eq. 257µg (64%)
Vit. B12 2µg (37%)
Vit. A 12236IU (245%)
Vit. A1 440µg
Vit. E 4mg (20%)
Vit. K 56µg
Vit. D 85IU (21%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)
On Saturday I actually ended up eating a lot of things similar to Friday so there's not a great deal of difference. One thing I've noticed which has surprised me is that (relative to the recommended amounts) apparently my diet is high in protein and low in carbohydrate. I wouldn't particularly say I have a high meat diet (although obviously there is meat in it) but I guess there must be more protein in other things than I appreciated.
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"For there is not a word in my tongue, but, lo, O LORD, thou knowest it altogether." ~ Psalm 139:4
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