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Saturday, 17 July 2010

30 Day Food Diary Challenge - Day Five

  • Egg on toast
  • Orange juice
  • Tea
  • Pork chop
  • Buttered boiled potatoes
  • Peas and carrots
  • Orange juice
  • Kombucha
  • Tea
Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1663kcal
Protein 71g (141%)
Total Fat 75g (115%)
Sat. 35g (174%)
Chol. 344mg (115%)
Carb. 195g (65%)
Fiber 27g (106%)
Sugars 61g
Calcium 562mg (56%)
Iron 12mg (67%)
Magnesium 391mg (98%)
Phosphorus 1412mg (141%)
Potassium 3308mg (95%)
Sodium 1544mg (64%)
Zinc 10mg (67%)
Copper 2mg (105%)
Manganese 5mg
Selenium 111µg
Vit. C 153mg (255%)
Vit. B1 2mg (127%)
Vit. B2 1mg (82%)
Vit. B3 19mg (97%)
Vit. B5 5mg (50%)
Vit. B6 2mg (100%)
Diet. fol. eq. 257µg (64%)
Vit. B12 2µg (37%)
Vit. A 12236IU (245%)
Vit. A1 440µg
Vit. E 4mg (20%)
Vit. K 56µg
Vit. D 85IU (21%)
Exported from Shop'NCook Pro 3.4.3 (

On Saturday I actually ended up eating a lot of things similar to Friday so there's not a great deal of difference. One thing I've noticed which has surprised me is that (relative to the recommended amounts) apparently my diet is high in protein and low in carbohydrate. I wouldn't particularly say I have a high meat diet (although obviously there is meat in it) but I guess there must be more protein in other things than I appreciated.


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