30 Day Food Diary Challenge - Day Sixteen

Breakfast

• Baked Porridge
  
• Orange juice
• Kombucha
• Tea

Lunch

• Pate on sourdough toast
• Lacto-fermented cucumber
• Banana loaf
• Orange juice

Snack

• Fruit/Nut/Chocolate mix without the hazelnuts

Dinner

• Slow cooker roast chicken with potato, cabbage and carrot
• Orange juice
• Kombucha
• Tea

Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1877kcal
Protein 74g (149%)
Total Fat 96g (148%)
Sat. 46g (228%)
Chol. 373mg (124%)
Carb. 194g (65%)
Fiber 19g (75%)
Sugars 81g
Calcium 664mg (66%)
Iron 11mg (60%)
Magnesium 399mg (100%)
Phosphorus 1408mg (141%)
Potassium 3287mg (94%)
Sodium 1138mg (47%)
Zinc 12mg (77%)
Copper 4mg (185%)
Manganese 4mg
Selenium 83µg
Vit. C 134mg (224%)
Vit. B1 1mg (87%)
Vit. B2 2mg (100%)
Vit. B3 21mg (103%)
Vit. B5 6mg (64%)
Vit. B6 2mg (100%)
Diet. fol. eq. 201µg (50%)
Vit. B12 11µg (188%)
Vit. A 17486IU (350%)
Vit. A1 2266µg
Vit. E 4mg (22%)
Vit. K 43µg
Vit. D 69IU (17%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)