30 Day Food Diary Challenge - Day Ten

Breakfast

• Baked Porridge served with yoghurt
• Orange juice
• Kombucha
• Tea

Lunch

• Almond butter and banana sandwich
• Orange juice

Mid Afternoon snack

• Fruit, nut and chocolate mix
• Orange juice

Evening

• Tea

Apparently either the hazelnuts in the Coop mix are raw or I'm allergic hazelnuts when they're cooked and not just raw. I don't know whether there were more hazelnuts in this particular portion or whether it was because I ate it on an empty stomach but I felt so sick after eating it that I couldn't eat any dinner. Needless to say I'm no longer eating the hazelnuts.

Nutritional Information
Nutritional facts per serving (daily value):
Calories 1346kcal
Protein 38g (76%)
Total Fat 71g (109%)
Sat. 25g (125%)
Chol. 112mg (37%)
Carb. 156g (52%)
Fiber 15g (60%)
Sugars 73g
Calcium 640mg (64%)
Iron 8mg (43%)
Magnesium 365mg (91%)
Phosphorus 1013mg (101%)
Potassium 2273mg (65%)
Sodium 730mg (30%)
Zinc 7mg (48%)
Copper 2mg (85%)
Manganese 4mg
Selenium 44µg
Vit. C 95mg (159%)
Vit. B1 1mg (60%)
Vit. B2 1mg (71%)
Vit. B3 5mg (24%)
Vit. B5 3mg (33%)
Vit. B6 1mg (45%)
Diet. fol. eq. 133µg (33%)
Vit. B12 2µg (27%)
Vit. A 1292IU (26%)
Vit. A1 220µg
Vit. E 8mg (40%)
Vit. K 17µg
Vit. D 67IU (17%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)

Obviously with not having eaten dinner this is an unusual day so not really worth analysing.