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Wednesday, 21 July 2010

30 Day Food Diary Challenge - Day Nine

Today I'm posting before the end of the day although after dinner so some detail may change. (I have now added 30g chocolate into the nutritional analysis.)

  • Apple and Sultana Porridge
  • Orange juice
  • Kombucha
  • Tea
  • Spicy Pork n Veg Pasta
  • Orange juice
  • Kombucha
Nutritional Analysis
Nutritional facts per serving (daily value):
Calories 1685kcal
Protein 64g (127%)
Total Fat 64g (98%)
Sat. 25g (127%)
Chol. 137mg (46%)
Carb. 234g (78%)
Fiber 20g (79%)
Sugars 86g
Calcium 592mg (59%)
Iron 12mg (66%)
Magnesium 419mg (105%)
Phosphorus 1344mg (134%)
Potassium 2890mg (83%)
Sodium 559mg (23%)
Zinc 11mg (71%)
Copper 4mg (195%)
Manganese 5mg
Selenium 119µg
Vit. C 156mg (260%)
Vit. B1 2mg (107%)
Vit. B2 2mg (88%)
Vit. B3 14mg (70%)
Vit. B5 5mg (50%)
Vit. B6 2mg (80%)
Diet. fol. eq. 163µg (41%)
Vit. B12 11µg (180%)
Vit. A 7584IU (152%)
Vit. A1 1957µg
Vit. E 5mg (24%)
Vit. K 30µg
Vit. D 154IU (39%)
Exported from Shop'NCook Pro 3.4.3 (

I just remembered I did also have some token salad with dinner but not enough to be worth the effort of entering into the nutritional analysis. I'm low again in calories again which surprises me as I thought I'd be hungrier both to catch up on yesterday and because I spent around an hour digging a new bed in the garden. I also deliberately put olive oil in the pork dish to help with vitamin E but I guess because it was such a small quantity it didn't make a significant difference. I must make that mayonnaise soon - yesterday evening I used the food processor to grate a mountain of cheese I bought cheap because it was going out of date (I keep grated cheese in the freezer) and I don't think it's made it through the dishwasher yet.


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